Today 14th November, World Diabetes Day, SOVEL a Swedish design and advertising studio have published a poster to maintain good health.
A weekly training plan with advices and goals. You can print the poster and for example put it on the fridge. The purpose is to make notes about your everyday training: the diet, sport activity and the pulse.
It will give you all the necessary advices to improve your lifestyle and the main purpose to reduce the amount of insulin intake, though it is important to have insulin in the body if you are a Diabetic-1.
Download the Poster and see your life change in a better direction!
Thanks to Emma Lundberg and Josefine Thronell. www.sovel.se www.diabetes.se